Episodes
Friday Jul 19, 2019
Friday Jul 19, 2019
#24 Meditation Instructions-Metta Practice
Friday Jul 19, 2019
Friday Jul 19, 2019
Instruction given on a retreat in Israel, April 6, 2015
The practice of Metta - loving kindness, or deep friendship. Metta is one of the four divine qualities of the heart-mind and is one of the most important qualities to cultivate on the path to freedom.
Sunday Nov 26, 2017
#5 What About the Heart?
Sunday Nov 26, 2017
Sunday Nov 26, 2017
Talk given on the Mindfulness Teacher Training Course in Germany, October 2017
Version: 20230822